House of Wellness: Screen Time Confessions: Are You Swiping in the Shower Too?

Amazing to be kicking off this brand-new series, laying out the gory details of where we’re at in 2025 in terms of our phone habits. The statistics are eye-opening:

• we touch our devices 76 times daily,
• half of us scroll while on the toilet,
• incredibly, 10% check notifications during sex.

Where do you fit in these numbers? Shane admitted he is a toilet-phone scroller but no one was admitting to phone use while snuggling!

Feel like you’re using your phone too much! Forget going cold turkey – sustainable change comes through mindful usage.

Begin with small steps:

• leave your phone behind when grabbing coffee,

• bury addictive apps in folders,

• use a real alarm clock,

• keep devices away for the first 15 minutes of your day.

Four weeks of digital mindfulness can transform habits. Complete disconnection isn’t realistic today, but intentional usage creates a healthier relationship with technology while staying connected to what truly matters.